Finding Time For You

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This morning I woke up late for my morning run. I didn’t have nearly enough time to complete the run that I wanted without potentially being late for work. But before submitting to the fact that I would miss a workout today I took a second and thought, what is more important, my mental well-being or being 10 minutes late to work?

I grabbed my sneakers and headed out the door. It was a beautiful morning for a run and logging those morning miles made me feel centered and ready to start the day.

I rolled into work about 12 minutes late, but I was happy knowing that I had taken care of myself first.

Putting yourself first is vital to leading a happy and healthy life. It has taken me a long time to adapt to this mindset, but now I can’t imagine living without it. Every choice you make in life, every decision, and interaction starts with you. If you aren’t taking care of yourself and taking time for yourself, then all aspects of your life will suffer.

Here are some ways I make time for myself and take care of myself:

  1. Have a “me-night” where I watch whatever TV shows or movies I want as well as doing any other activities I like. Sometimes I will write, or read a book, or go for a walk.
  2. Make time for workouts. They keep me sane and I need them desperately to function.
  3. Unplug during a lunchtime walk. No texts, calls, or Facebook scrolling, just you time.

Try these tips to improve your health, happiness, and life!

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Finding Healthy New Recipes

I am all about breakfast. It has always unfathomable to me that some people do not eat breakfast. I couldn’t do it, I don’t know how they live without morning fuel.

My breakfast sets the tone for the whole day so I try to make sure that it is healthy and filling. I used to eat Greek yogurt with fresh berries for breakfast every morning, but the yogurt started to upset my stomach so I switched to my old favorite of oatmeal.

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In my morning oatmeal I have half a cup of oats, a tablespoon of almond butter, and

 

then some fresh fruit on top. I like to have strawberries, blueberries, or raspberries, but I’ve seen some people add apple, peach, or pear and that is a hit too. While I love my oatmeal, I am starting to get a little sick of it and want to try something new.

That is when I stumbled on the recipe for these egg nests, they are basically egg muffins with veggies. I first saw a tutorial on Instagram on Inspiralized that gave me the idea to look for Zoodle Egg Muffin recipes that I could complete in my own kitchen.

I found this recipe that I cannot wait to try this weekend. I love that these little muffins pack in protein and veggies, which is often missing from my morning routine. I can’t wait to have these for breakfast with a side of delicious fruit.

What are your favorite healthy breakfasts? Please share your recipes with me so I can get out of my oatmeal rut!