One of the main tenants of barre is about the shake. I happen to shake a whole heck of a lot.
At first I thought that my shaking was related to the fact that I was new to class and was still getting the hang of things. But now, after almost two months of going to barre, I am still shaking, and some days the shaking happens more than others.
I started reading up on what the shake was all about, and according to this interesting article, it happens because the muscle is exhausted. I lead an extremely active lifestyle outside of barre and routinely rack up between 10,000 – 20,000 steps a day. So some days my legs are exhausted heading into barre and thus why they shake earlier on in the movements.
Sometimes I feel embarrassed by the shaking but I know that it means my muscles are growing and getting stronger. I am glad that I stuck with barre and look forward to the benefits that it gives me as I prepare to signup for another race.