Just a Reminder

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I wanted to share this today because I needed this reminder and I’m sure that many others do as well.

Our weight does not define us. The way that people love us is not contingent on the size of our thighs or our pant sizes. The way that we love ourselves shouldn’t be either.

I read an article recently that bashed the body positive movement because, as the article said, that it promoted an unhealthy lifestyle and obesity. I have had a hard time wrapping my brain around their thoughts and my own opinion on the subject, but I am going to do my best now to share how I feel.

I think that people are trying to put too much responsibility on the shoulders of body positive advocates. A plus size model should be allowed to tell her followers to love every curve, every jiggle, and every piece of their body without in the same breath having to say, “but you should also exercise and eat well.” I think that is what many people expect and I don’t think it is their job and they shouldn’t have to do it.

I believe that health and fitness is vital to a happy life. MY life is vastly better when I workout consistently and eat well, but I am not going to preach that to someone who is scared and uncomfortable with their body. What that article didn’t understand is that sometimes you have to love yourself first before you can take care of yourself.

Sometimes you need to accept your curves and love the skin you’re in before you decide to try that barre class or go to Zumba or head out and run a mile. It is a lot easier to say fuck the haters in a fitness class when you love yourself and are feeling yourself then if you are told to be embarrassed and ashamed of your body by society.

My whole life I have hated my body because that is what society told me. That is what the bullies in my upbringing told me. I was surrounded by a loving and supportive family, and still I hated myself. I had an eating disorder and still didn’t feel thin enough, I still didn’t feel good enough.

No one should have to feel like that. I repeat, NO ONE.

No woman, man, or person should have to make the decision that they can only love themselves if they are exercising or eating well. No one should be telling body positive advocates that they aren’t doing enough, because they are doing more now than ever before. We are making strides so that EVERY woman can openly love herself and not just those who workout and eat clean.

Body positivity isn’t an excuse for obesity, it is about loving yourself, accepting who you are, and doing with that what you will. Loving myself means I wake up early and workout because for me, loving myself means making time for fitness. The key word is me. What is love for me might not be for you, and no one else should tell you how you are allowed to show love to yourself, no one but you.

So go ahead and show yourself a little love today.

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One thought on “Just a Reminder

  1. You’ve explained and written your thoughts on this brilliantly and I couldn’t agree more. No one expects super models to explain their fitness routines or promote healthy eating (in fact it’s sometimes the opposite) it is our own responsibility to eat well and look after ourselves but you’re so right that the most important thing is to love ourselves and often that’s the hardest part! Once we do that then it is easier to take good care of ourselves. Thank you for sharing

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