The Scale is Just a Number

Image:

I had a great chat with my sister yesterday about weight loss and health goals and she made a great point that made me rethink my current diet.

She told me that pounds don’t really matter, it is inches. I thought about this and realized that what I really want is to look better, not just be lighter. For me, I want more muscles and a more toned body overall, and, muscle weighs more than fat. So this morning when I stepped on the scale, I suddenly felt less invested in that number. Suddenly it seemed to click that how my clothes fit and how my body starts to change means less then the number on the scale.

This is an argument that has been all over social media for years, but has cropped upon my feed a lot lately. This one post talking about how you can weigh more but look smaller than you did at a lower weight. In fact Anna Victoria, a fitness blogger, says that the scale is not an accurate representation of your progress because it doesn’t explain how much fat versus muscle you have. Read her article here. I think these ladies are on to something.

The scale is just a number. Yes, sometimes it shows progress towards a goal, and sometimes it just shows excess water weight, or the fact that you need to go to the bathroom.

If you are fitter and healthier, you will feel it in your body, and a scale won’t always say the same thing. Focusing on the scale works really well for a lot of people, but for me, it often becomes a negative cycle that leaves me unhappy and upset.

Who else is thinking about ditching the scale?

Advertisements

4 thoughts on “The Scale is Just a Number

  1. All of this is so true! It took me a long time to learn that body composition and how my body feels is more important and more accurate than the scale. Won’t say I don’t still weigh myself, but it doesn’t have the same “weight” on me as it did before.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s