How To Cut Calories Every Day

I stumbled across this segment from #NoExcuses on the Today Show and it really opened my eyes to the little snacks we have every day.

Throughout the course of the day we might not realize that that handful of candy adds up or that that extra sip of juice or milk packs on more calories then you expected.

Check out this awesome video from the Today Show and open your eyes to how you can cut hundreds of calories a day.

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