We know what is good for us and what hurts us. We know the people who belong in our lives and who don’t. We know what we think and how we feel. We know who we love and we know how to love ourselves. Within all of us, we know.
The problem is, that life makes us confused about what we know, and we don’t know. What society tells us to look like confuses us on the path to loving our bodies and ourselves. We know that we are beautiful, we know that we were born this way, and yet we allow ourselves to get caught up in the confusion.
It is the same way with food. We know that carrots and apples and nuts are better for us than chips and french fries and ice cream, but it doesn’t always seem that way. The way that unhealthy foods are portrayed to us is that they are tasty and good and wonderful and yet we know that they hurt our bodies.
We know. We know the people who bring us higher and the people who pull us down. We know how to lead our lives in such a way that only happiness will surround us, and yet we get caught up in the minutia.
So take a minute and just let yourself know. Know that you are beautiful. Know that you get to create your own life. Know that you are in charge of your happiness. Look into your heart, and just know, know what is true and important and real, and every day will be a better day than the one before.