I have been on my weight loss journey for a good deal of time now, and I have learned a lot about weight loss and health. But, I think that just recently I have found the key to finding weight loss happiness.
The key is simply to understand that you will have good days, and you will have bad days. There will be days when you eat 25 mini Milky Ways and there will be days when you have the most delicious and nutritious salad that ever existed. There will be days when you eat well and exercise and your weight fluctuates up, and other days when you eat like crap and it somehow goes down. Weight loss is a journey. There are fluctuations and road bumps and hurdles that you can’t foresee or overcome in one day.
So just focus. Keep on working at it and don’t stop. It will happen, and yes you’ll have bad days, but there will also be great ones, so don’t quit. You can do it. You can reach your goals but it will take time and sometimes it won’t be perfect. So just keep going and don’t let one bad day allow you to quit and make all your days bad. Don’t give up on yourself. Persistence and seeing past the fluctuations is key to success. Don’t stop, get it, get it.