Beating Stress


I found this great set of tips for reducing anxiety on Shape Magazine online.  It offers some great ideas on ways to minimize stress and anxiety that we can do on a daily basis.

I think that often times we get caught up in the day to day stresses and the minutia that causes us anxiety.  By doing these things we can take a breath and focus on ourselves.  It is important to our health not to be stressed or anxious all the time.  We need our bodies to be at peace if we want them to feel good.  Treat your body, and your mind well.


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