Nelson Mandela

Today a wonderful man died.  He touched the world in such an inspirational and compassionate way.  His words should be taken to heart and placed within all aspects of your life.

Let his words ring in your ears as you run another mile, do another crunch, or as you fight for what makes you feel good in your life and what is right in the world.

Have a voice.  Make a change.  Fight for your life and remember that the art of falling isn’t in the fall but rather in how well you rise afterwards.  Rise and do so with pride, compassion, and love in your heart.

RIP Nelson Mandela

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